Personalised Hypnotherapy for unlocking inner power & releasing unwanted habits
Dr Mary combines compassion, intuition and professional expertise to help you move beyond the thoughts, emotions and behaviours that may be holding you back. Using personalised hypnosis, subconscious reprogramming and integrative mind-body techniques, she helps clients access their inner strengths, release fears and emotional blocks, manage stress and anxiety, build confidence and create meaningful, lasting change in a safe, supportive and non-judgemental environment. Book an online or in-person today.
We support individuals in overcoming emotional challenges, unwanted habits and limiting beliefs through personalised hypnotherapy and mind-body techniques. Explore our range of services by clicking on the options below.
Weight management involves more than simply knowing what to eat. Emotional eating, stress, habits, cravings and deeply held beliefs can influence your relationship with food and your ability to maintain healthy routines.
At Intentional Mind, hypnosis may help you understand the subconscious patterns behind your eating behaviours. Sessions are designed to support gradual, sustainable changes rather than restrictive diets or unrealistic promises.
Our programme may help you:
Hypnosis works best as part of a balanced approach that includes appropriate nutrition, physical activity and medical guidance where necessary.
Stress is a natural part of life, but when it becomes persistent, it can affect your thoughts, emotions, relationships, sleep and overall wellbeing. You may feel constantly overwhelmed, unable to relax or caught in a cycle of worry and overthinking.
At Intentional Mind, personalised hypnosis helps you explore the subconscious patterns that may be contributing to your stress or anxiety. By learning to respond more calmly to difficult situations, you can begin to regain a greater sense of control, clarity and emotional balance.
Our sessions may help you:
Low self-esteem can influence how you think, make decisions, form relationships and respond to opportunities. You may struggle with self-doubt, negative self-talk, feelings of inadequacy or a belief that you are unable to change.
At Intentional Mind, hypnosis and subconscious reprogramming may help you identify and challenge limiting beliefs that have developed through past experiences. Sessions focus on strengthening self-worth, encouraging healthier inner dialogue and helping you reconnect with your personal strengths.
Our approach may help you:
Hypnosis should not replace care from a GP, psychologist or other qualified mental-health professional. Anyone experiencing severe depression, thoughts of self-harm or a mental-health crisis should seek urgent professional support.
Smoking and vaping can become deeply connected to routines, emotions and subconscious associations. You may reach for a cigarette or vape when you feel stressed, bored, anxious, social or in need of comfort—even when you consciously want to stop.
Intentional Mind uses personalised hypnosis to help you examine these triggers and create healthier subconscious responses. Rather than relying entirely on willpower, sessions focus on changing the thoughts, habits and associations that maintain the behaviour.
Our stop-smoking and vaping programme may help you:
Living with persistent pain can affect almost every part of your life, including your mood, sleep, mobility, relationships and ability to enjoy everyday activities. Although pain is experienced physically, the way the brain interprets and responds to it can influence its intensity and emotional impact.
Hypnosis may be used alongside appropriate medical care to help you relax, change your response to discomfort and reduce the stress or fear associated with pain. At Intentional Mind, sessions are tailored to your individual experience and personal goals.
Our programme may help you:
Hypnosis does not replace medical diagnosis or treatment. Persistent or unexplained pain should always be assessed by an appropriate healthcare professional.
Low self-esteem can affect how you see yourself, make decisions, form relationships and respond to new opportunities. You may struggle with self-doubt, negative self-talk, fear of failure or a belief that you are not good enough.
At Intentional Mind, personalised hypnosis and subconscious reprogramming help you identify and challenge the limiting beliefs that may be shaping your confidence and self-image. In a safe and supportive environment, you can begin to develop a healthier inner dialogue, recognise your strengths and respond to life with greater confidence and self-acceptance.
Our sessions may help you:
Personal difficulties, family conflict and major life changes can leave you feeling overwhelmed, emotionally drained or uncertain about what to do next. Unresolved experiences and long-standing patterns may also affect how you communicate, establish boundaries or respond to those closest to you.
Intentional Mind provides a private, compassionate and non-judgemental space in which you can explore your thoughts and emotions. Through hypnosis and subconscious work, you may gain a clearer understanding of the beliefs and emotional responses influencing your relationships and decisions.
Sessions may help you:
Fears and phobias can restrict your choices and prevent you from participating fully in everyday life. Anger can also become difficult to manage when it is connected to stress, frustration, hurt or unresolved emotional experiences.
Hypnosis allows you to explore the subconscious associations that may be triggering these reactions. In a calm and supportive environment, Intentional Mind helps you develop healthier emotional responses and a stronger sense of control.
Our personalised approach may help you:
